Article about exercise for men can be found here at
If you have problem with erectile dysfunctions this exercise may help you to improve the ability to have a longer hard.
Losing weight or exercise and enough sleep are the best tips ever for men with erectile dysfunctions. Its all about blood circulation.
Erectile dysfunction or mati pucuk, sometimes called "impotence" is the repeated inability to get or keep an erection firm enough for sexual intercourse. The word "impotence" may also be used to describe other problems that interfere with sexual intercourse and reproduction, such as lack of sexual desire and problems with ejaculation or orgasm. Using the term erectile dysfunction makes it clear that those other problems are not involved.
Remember to exercise for an hour 3 times a week. Don't take drug or black market pills, its will make things worst.
First post 1 Mei 2007 7:53 am